The Well Nurse Project

Jenny Shearer Health
Jenny Shearer Health
  • Coaching
  • Stress + burnout
  • Blog
  • Reset Program's
  • More
    • Coaching
    • Stress + burnout
    • Blog
    • Reset Program's
  • Coaching
  • Stress + burnout
  • Blog
  • Reset Program's

Stress and Burnout in Nurses

Feeling exausted, burnt out or on edge?

Your not alone

Your not alone. Burnout, fatigue and chronic stress are impacting nurses across Australia - especially those juggling shift work, stress at home, emotional labour and midlife health changes like perimenopause. 


You know how to care for others. This space is about learning to care for yourself - without guilt or overwhelm. 

Ready to start your journey?

Sign up for a free consultation to learn more about how Jenny can support you in achieving your health goals.

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Steps to overcoming burnout

1:1 Nurse Health Coaching

Your not faulty, broken or incompetent. Your burnt out.

Blog: Why Nurses put themsleves last

Work with me to create a personalised plan that fits your life right now - no pressure, no shame, just progress. 

Work with Jenny

Blog: Why Nurses put themsleves last

Your not faulty, broken or incompetent. Your burnt out.

Blog: Why Nurses put themsleves last

Read how perimenopause emotional exhaustion and chronic stress create the perfect storm for burnout and what can help.  

Read Jenny's Blog

Your not faulty, broken or incompetent. Your burnt out.

Your not faulty, broken or incompetent. Your burnt out.

Your not faulty, broken or incompetent. Your burnt out.

And its reversible. Lets take the next small step together. 

Learn More

Try this stress reduction tip: Box breathing

This simple breathing activity has been shown to reduce anxiety and regulate the nervous system. Breath in for 4 counts, hold for 4 counts, out for 4 counts hold for 4 counts. Repeat for 2 minutes. 

Modification- this should not feel difficult - swap to 3 counts or whatever works for you. 

When to try: before handover, after shift, to help with sleep or any time you feel yourself tensing up. 

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 Get access to the Burnout Breakthrough Kit + relatable weekly wellbeing stories and tips to help you feel calmer, clearer & more confident 

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Disclaimer: The information provided on this website is for general wellbeing purposes only. It is not a substitute for medical advice, diagnosis or treatment. Always seek advice from your healthcare provider for your individual circumstances. See our privacy policy and terms of use here. 

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