The Well Nurse Project

Jenny Shearer Health
Jenny Shearer Health
  • About
  • Coaching
    • Stress and burnout
    • The Well Nurse Project
    • Blog
  • More
    • About
    • Coaching
      • Stress and burnout
      • The Well Nurse Project
      • Blog
  • About
  • Coaching
    • Stress and burnout
    • The Well Nurse Project
    • Blog

Stress and Burnout in Nurses

Feeling exausted, burnt out or on edge?

Your not alone

Your not alone. Burnout, fatigue and chronic stress are impacting nurses across Australia - especially those juggling shift work, stress at home, emotional labour and midlife health changes like perimenopause. 


You know how to care for others. This space is about learning to care for yourself - without guilt or overwhelm. 

Ready to start your journey?

Sign up for a free consultation to learn more about how Jenny can support you in achieving your health goals.

Book Now

Steps to overcoming burnout

Nurse Burnout Recovery Program

Nurse Burnout Recovery Program

Nurse Burnout Recovery Program

Feel calm, clear and energised again- without quitting your job. Short, daily videos to help reset your energy, reduce stress, help you cope better at work and home - start feeling like you again! Join the Pilot program  (limited time only  - coming soon register your interest here)

1:1 Nurse Health Coaching

Nurse Burnout Recovery Program

Nurse Burnout Recovery Program

Work with me to create a personalised plan that fits your life right now - no pressure, no shame, just progress. 

Work with Jenny

Blog: Why Nurses put themsleves last

Your not faulty, broken or incompetent. Your burnt out.

Your not faulty, broken or incompetent. Your burnt out.

Read how perimenopause emotional exhaustion and chronic stress create the perfect storm for burnout and what can help.  

Your not faulty, broken or incompetent. Your burnt out.

Your not faulty, broken or incompetent. Your burnt out.

Your not faulty, broken or incompetent. Your burnt out.

And its reversible. Lets take the next small step together. 

Learn More

Try this stress reduction tip: Box breathing

This simple breathing activity has been shown to reduce anxiety and regulate the nervous system. Breath in for 4 counts, hold for 4 counts, out for 4 counts hold for 4 counts. Repeat for 2 minutes. 

Modification- this should not feel difficult - swap to 3 counts or whatever works for you. 

When to try: before handover, after shift, to help with sleep or any time you feel yourself tensing up. 

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Disclaimer: The information provided on this website is for general wellbeing purposes only. It is not a substitute for medical advice, diagnosis or treatment. Always seek advice from your healthcare provider for your individual circumstances. See our privacy policy and terms of use here. 

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