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About Jenny Shearer Health
Jenny's Mission
"I just want to help people find themselves again, to feel alive and healthy in a sped up and stressed out world"
Whether it's fatigue, issues with brain clutter, weight gain, perimenopause or a medical condition. I'll help guide you toward practical, achievable changes that make a real difference."
"Most people know who they want to be, and what they need to do. My job is to help rebuild confidence and provide the tools to reach your goals".
-Jenny
Located in Townsville, servicing Australia, Jenny's real world experience means she understands and takes into account the problems that happen in life, preventing you from taking the next steps. Jenny will help you overcome obstacles and inspire you to move forward in improving and maintaining your health.
Jenny says, "Health isn't about quick fixes or rigid rules – it’s about building sustainable habits that fit in with your life."
About Jenny
Jenny’s down to earth nature and relatable personality will put you at ease.
Who i work with
- those ready for change
- people who want to improve their health, lose weight, get fit or something else
- have been told health professional to improve your lifestyle
- have a medical condition
- want more quality time with your kids or grandkids
- want more energy
- want more confidence
- want to feel good an have a laugh
- are ready to embark onto a new part of life
- live life with more meaning and purpose
Services
Wellness Review and Action Plan
An initial 20min FREE consultation to assess your current lifestyle, identify key values and create a personalised health coaching plan with achievable steps to improve your health.
Ongoing Coaching and Support
Regular health and wellness coaching sessions to help you implement changes, stay accountable and adjust your plan as needed. Available as weekly, fortnightly or monthly sessions.
If the available times do not suit - please reach out to Jenny and she will find a suitable time for you.
Change your habits to change your health
With Jenny's real life example of the health benefits of lifestyle medicine along with 15 years of Clinical Nursing experience and post graduate studies in Lifestyle medicine, Jenny helps fill the knowledge gaps needed to make sustainable health and wellbeing changes she can spot red flags when referral to other health providers may be needed.
Jenny's program is not a diet or exercise plan and is not content heavy. It's about helping clients put health knowledge into practice, managing stress, overcoming barriers and instilling confidence.
Workshops
Join Jenny's local wellness workshops designed to inspire, educate and connect with others. At Jenny Shearer Health, we cover various relevant and up to date topics to improve health and wellbeing.
Coming Soon...
- Group workshops
- Group Coaching
Make contact
Call or message Jenny
Qualifications
Not just another health program
Say good bye to diets
I know you have heard it all before - with so many nutrition plans and diets available on the web it can be overwhelming or just another program to fail. Jenny helps you gain clarity on what you value, where you go wrong and helps you plan so you can be confident and build success for life. No Diets. No false hope or promises. Just simple eating.
Get your fitness Going
Whether you want to simply just get started, increase your strength or fitness or run a marathon. Jenny can help you craft a personalised plan that includes activity and movement that fits in with real life.
Stress Management
Jenny provides guidance and support to help you manage stress. Finding relaxation techniques that are suited to you and help you develop coping strategies so you can live a happier, healthier life.
Habit change
Jenny is an expert in habit change, she will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing that will last a lifetime. Whether its quitting or cutting back drinking or cutting out sugar, improving your sleep, making exercise a habit or anything in between Jenny can help you reach your health goals.
Accountability
One of the most mentioned reasons for coaching by Jenny's clients is accountability. Simply showing up to coaching and setting goals, gets you closer to the success you dream of.
