Confidence coaching and burnout recovery for busy Mum's
I help Nurses take back control of their health, rebuild confidence, focus and energy
This space is for Nurses and Mums that struggle with the juggle of work parenting and health
- get their health back on track.
- be more focused
- have more energy
- gain emotional regularity
- Get unstuck
Health coaching that fits your life
- I help nurses maintain progress, not perfection.
- Together we can make small, consistent changes can lead to massive results.
- Your mindset is more powerful than your meal plan.
- Health is personal — I get to meet you where you are at so we can build and get your life to a place where you feel confident and energised again.
A Few Things You Should Know About Me
- I’m a Nurse and mum- so I get it — Nuggets, Chips, peas and corn = meat and 3 veg.
- I believe movement is medicine — its finding the right fit thats key.
- Mindset is your key to success - anything from low self confidence, burnout, drinking too much or emotional eating.
- I love coaching because I get to help you where you are at now. I know everyone is on their own journey and there is no one size fits all. Life can be messy and complicated. I want to help you get to a place that feels amazing!
Who I work with
Most of my clients are Nurses, health professionals, and busy Mum's who’ve spent years looking after everyone else. They have lost their confidence, feel like they have failed, let their health go, are stressed or burnt out, and feel like somewhere along the way they have lost themselves - but deep down they know that something has to change.
You might be someone who:
- Knows what to do but struggles to maintain it
- Feels tired all the time and wants energy back
- Wants to lose weight or eat healthy without diets or meal plans
- Is “sober curious” and looking to cut back drinking but not sure how to do it
- Feels stuck
- Feels like their confidence has gone out the window
If any of this sounds like you, you’re in the right place.
Workshops
Join Jenny's local wellness workshops designed to inspire, educate and connect with others. Jenny covers various relevant and up to date topics to improve health and wellbeing.
Coming Soon...
- Group workshops
- Group Coaching
Pricing
Confidence Call
20min FREE Chat to explore where you are at, whats getting in the way of you feeling yourself again and whether my support will be the right fit.
- Meet Jenny
- Identify key goals
- No obligation chat.
Professional background and credentials
