Change your habits Change your health
Nurse-Health Coaching to help prevent and recover from burnout
Change your habits Change your health
Nurse-Health Coaching to help prevent and recover from burnout
You don't need to wait till your completely burnout
I help busy health professionals take back control of their health and wellbeing one step at a time
Jenny helps women who struggle with the juggle of work and parenting.
With a coach you can work towards
- Rebuilding confidence and self-belief
- Getting your health back on track
- Finding ways to move forward after setbacks
- Communicating needs clearly and feeling heard
- Getting rid of unwanted habits and creating healthy ones
- Developing skills to manage chronic conditions in partnership with your health provider
- Exploring role changes at work with confidence
- Building fitness, energy, and overall wellbeing
"Jenny thrives on inspiring others to become the best version of themselves"
Health coaching that fits your life
- Jenny help's you maintain progress over perfection.
- Together she can help you create the lifestyle you crave.
- Your mindset is more powerful than your meal plan.
- Health is personal — I get to meet you where you are at so we can build and get your life to a place where you feel confident and energised again.
A Few Things You Should Know About Me
- I’m a Nurse and a mum- so I get it - convenience often trumps what we "should" be doing
- I understand the complexities of the world we live and how that intertwines with real lifestyle choices.
- I believe movement is medicine - its finding the right fit that's key.
- Mindset is your key to success - anything from low self confidence, burnout, drinking too much or emotional eating.
- I love coaching because I get to help you where you are at now. I know everyone is on their own journey and there is no one size fits all. Life can be messy and complicated. I want to help you get to a place where you feel confident in the skin your in.
- I get it! I have personal experience in quitting drinking. I have experienced burnout (more than once) and came out the other side better than before.
- I know what it's like to have the challenges of parenting working and maintaining a healthy lifestyle where somedays its hard just to get out of bed.
- I thrive on inspiring and helping others become the best version of themselves.
Who I work with
Most of my clients are Mum's - often Nurses, Doctors and busy professionals who’ve spent years looking after everyone else. They have lost their confidence, feel like they have failed or the system has let them down, they have often let their health go, are stressed or burnt out, and feel like somewhere along the way they have completely lost themselves- but deep down they know that something has to change.
You might be someone who:
- Knows what to do but struggles to maintain it
- Feels tired all the time and wants energy back
- Wants to lose weight or eat healthy without diets or meal plans
- Is “sober curious” and looking to cut back drinking but not sure how to do it
- Feels stuck either at work or home
- Feels like their confidence has gone out the window
If any of this sounds like you, you’re in the right place.
Workshops
Join Jenny's online and face to face wellness workshops designed to inspire, educate and connect with others. Jenny covers various relevant and up to date topics to improve mindset, health and wellbeing.
Coming Soon...
- Group workshops
- Group Coaching
Ready to feel like yourself again?
Personalised Reset Plan
A simple and supportive session to get clear on what's keeping you stuck and draining your energy and map out your first steps towards feeling more energetic more confident and in more in control.
- Meet Jenny (one-to-one)
- Identify your key focus areas
- Leave with a clear next step plan
Professional background and credentials
